Blog Posts

I like to begin each day clearing what no longer serves me, grounding and expanding my energy field. It all flows together in one peaceful rhythm. When I give myself these few moments first thing that awareness of spirit just stays with me. It's like carrying a quiet touchstone for the rest of my day. This practice comes alive for me when I step onto my porch, hear the wind chimes, and feel the warm sun on my skin. But more than anything, it's simply about tapping into that

I know how it feh can later go to my yoga mat) , and become aware of the world around me. Sounds, colors, temperatures help to bring me back. I recently had a few days where I fell apart emotionally. I allowed myself to feel those feelings and gave myself the grace to indulge in my sadness. I found though that , coming back to that feeling of comfort and balance was harder. Even though I was feeling better, it felt like the world lost it's color. So, I started off slow, mov

Winter is the season of stillness. The days grow shorter, the air crisper and the landscape often cloaked in a blanket of snow. While some may feel a sense of melancholy, winter offers a unique opportunity for inward reflection and a profound sense of renewal. Letting go can be challenging, but it's crucial for personal growth. By releasing what no longer aligns with our highest selves, we create space for new possibilities and allow ourselves to bloom anew in the spring. Wi