A Daily Meditation for Connecting to Spirit

I like to begin each day clearing what no longer serves me, grounding and expanding my energy field. It all flows together in one peaceful rhythm. When I give myself these few moments first thing that awareness of spirit just stays with me. It's like carrying a quiet touchstone for the rest of my day.

This practice comes alive for me when I step onto my porch, hear the wind chimes, and feel the warm sun on my skin. But more than anything, it's simply about tapping into that grounded, open connection right where you are.

When you are ready, settle in and begin.

Here is the Meditation I use daily:

Please take a deep relaxing breath and focus your awareness within your heart. Breathe in and out slowly as you relax and allow your heart to open.

Imagine or feel that your energy is flowing down deep into the core of the Earth. If you would like, you can imagine roots flowing down from the bottom of your feet.

Feel your connection with the Earth and with Divine Light. Know that you are one with the light and one with all.

Now, allow this light to rise back up through the bottom of your feet and keep lifting through your chakra energy systems as you stay in awareness of this loving divine light.

Feel or imagine this light rising up and out of your crown chakra. Go up with your energy, up beyond your higher energy centers, above the atmosphere of earth, seek and lift into the Source of all Life, with God , with the Divine.

Know that Divine Light is connected to you and all that Exists. Breathe and allow yourself to feel the light and oneness of The All That Is, God, the Divine Light.

When you are ready, when you feel the oneness of the light of the divine, think or say....

My Highest and most loving angels and guides, please meet me here. Open my heart, raise my vibration and bring me into center.

Let me feel, see, and know Divine Love is with me in every moment. Clear my view so that I can see my path, trusting that I am divinely guided and protected.

Help me to stand in my authentic truth and live the path I came here for. Thank you for your love, guidance and presence, thank you.

Closing Thoughts

I'm thinking about recording an audio version of this meditation so you can just press play, close your eyes, and listen along. If that's something that would support your daily practice, please let me know in the comments below! I'd love to hear your thoughts.

Thank you for reading,

Angela